Restore your freedom to live whole, grounded, alive.
Our services
Individual Psychotherapy
To explore your story, process emotions, and uncover the patterns that shape your life. Through conversation, reflection, expressive arts and evidence-based approaches, we work together to help you gain insight, strengthen coping tools, and move toward integration and growth.
50 mins | $165
Individual Dance Movement Therapy
Explore your emotions, body, and inner experiences through guided movement. Individual sessions offer a private space to release tension, process feelings, and uncover insights that support healing, self-awareness, and personal growth.
50 mins | $165
Dance Movement Wellness Groups
A space to move, reconnect with your body, and nurture well-being. Sessions explore themes such as emotional expression, self-discovery, creativity, relational connection, mindfulness, identity and spirituality through movement and interactive practices. Supporting balance, relaxation, and vitality. Together, we release tension, process experiences, and cultivate insight, connection, and personal growth in a safe and supportive environment.
Workshops Experiences
Step into a dedicated space for reflection, growth, and renewal. Through guided experiences, creative exploration, and intentional practices, workshops and retreats help you reconnect with yourself, your creativity, and your path toward deeper self-discovery and integration.
Faith/Spirituality-Integrated Therapy
For clients whose faith or spirituality is an integral part of their journey and who wish for it to be part of our work together. Whether it’s a source of strength, doubt, or pain, we’ll explore it with care, honouring how it shapes your story and sense of self.
Creative & Body-Based Therapy
Use movement, somatic practices, and expressive arts to help you process emotions, release tension, and reconnect with your whole self. It’s a supportive approach for those who think, feel, or express beyond words.
“Healing begins when we acknowledge all parts of ourselves, every voice, every fear, every hope, without judgment.”
— UNKNOWN
