Dance movement therapy (DMT) is based on the premise that thoughts, feelings and the experience of self are expressed through the body and movement. It is a relational process that integrates emotional, cognitive, physical and social aspects of self.

While DMT approaches vary depending on the population, dance/movement therapists can work somatically to increase self-awareness, improve self-esteem, foster effective communication, learn coping mechanisms, and understand behavioral patterns through the use of verbal and nonverbal observation and interventions.

DMT can support anyone who wants to deepen their connection with their body, emotions, creativity, or inner world. It is helpful for people who process through movement, who feel “stuck” in talk-only therapy, or who carry stress, trauma, or tension in their bodies. DMT is also supportive for those seeking more aliveness, embodiment, emotional regulation, self-expression, or mind–body integration.
You do not need dance experience, coordination, or flexibility, just a willingness to explore.

No prior dance experience is necessary to participate in or benefit from DMT. DMT is an embodied practice that welcomes all levels of experience. You will be met exactly where you are, with personalized sessions. The therapist will help you explore music and movement styles that feel meaningful and enjoyable, opening up possibilities to expand your movement repertoire, try new ways of relating, and engage with your body in expressive ways.

Movement in DMT is both a tool and a form of expression. You move how you feel and feel how you move, using movement as a safe space for exploration, self-discovery, and growth, with zero judgment.

If you’re wondering whether DMT uses specific dance styles like contemporary, salsa or folk, the answer is not in the traditional sense. These styles may inspire or inform movement in a session, but they are never taught as formal dance classes.

DMT focuses less on a specific dance style and more on the therapeutic use of movement with an emphasis on expression, embodiment, and relational connection. Movement is always adapted to your individual needs and process.

Dance & Movement Wellness groups focus on creativity, self-expression, embodiment, connection, and emotional exploration in a community space. They are supportive, meaningful, and can create a sense of belonging, but they are not psychotherapy. These groups can help participants explore artistry, identity, ritual, joy, and embodied expression.

DMT groups are psychotherapy groups that include intentional movement-based interventions focused on emotional healing, pattern awareness, relational dynamics, and personal growth. These groups engage deeper psychotherapeutic processes and include both movement and verbal reflection. DMT is not a phrase to describe a type of dance, but refers to an actual profession that supports clients through a psychological framework that uses dance and movement.

Additional Resources:

Blog: Therapeutic Dance vs. Dance Therapy: 5 important differences by Erica Hornthal, LCPC, BC-DMT

Video: The Difference Between "Therapeutic" Dance and Dance/Movement Therapy, by Susan D. Imus, MA, LCPC, BC-DMT, GL-CM as part of an ADTA series of talks

Each DMT session is unique. The therapist will discuss any goals or issues you would like to explore and structure the session accordingly, providing guidance and support throughout.

A typical session may include a warm-up (stretching, breathing, and a greeting), a check-in (often through sharing a word or small gesture), theme development (exploring movement individually or as a group, often with music), and a closing (wrapping up the session and a gentle cool-down).

Sessions may also include verbal sharing, moments of stillness, or the use of props and other art forms to expand movement possibilities and creative exploration.

It’s completely normal to feel that way. Many people come in feeling unsure or worried about “doing it right.” In Dance Movement Therapy, movement is never about performance. It can be as small as a breath, a shift in posture, or a simple gesture. You get to move at your own pace, in ways that feel safe and doable for you. We take time to build comfort, trust, and connection, and I’ll guide you gently so you’re never left figuring it out alone. Your body is welcome exactly as it is.

You are welcomed just as you are, and I will meet you there. We can utilize the range of movement that feels comfortable for you.

Connection happens not only through physical movement but also through our breath and the integration of mind, body, and spirit. You remain in full control of your movement and your boundaries throughout the process. I am committed to creating a safe, supportive space where all bodies, minds, and spirits are warmly welcomed.

Yes! DMT can be integrated with traditional counselling approaches. The CRPO recognizes DMT as a psychotherapeutic intervention, and practitioners must adhere to provincial regulatory legislation governing the safe and ethical practice of psychotherapy.

DMT takes a client-centred approach, combining traditional counselling theories with an awareness of the mind-body connection and nonverbal communication. It can be incorporated into individual or group therapy and adapted to meet the needs of clients and the goals of the therapeutic space. This might include creating a dedicated DMT group or using DMT principles within individual sessions. Approaches range from improvisational expressive movement to discussions of body awareness, and everything in between.